7 Benefits of Social Activities As We Age

Think of the importance of social activities for children. They learn to interact with others, build friendships, and keep their brains and bodies healthy as they grow. For adults, the benefits of social activity help to counterbalance the stress of work and lead to happy, fulfilling lives. The same principle applies to remaining socially active as a senior, and it is beneficial in the following ways:


The human brain requires social stimulation on a regular basis, and this is an area of need for seniors, especially those who interact with the same people every day. The importance of social activity cannot be understated in this regard, as it stimulates the brain and keeps those neurons firing. Whether going to bingo night, joining a book club, taking up bowling or chatting with a friend, it all contributes to improved wellness. Therefore, as we age, we should respect the importance of social activities for elderly individuals – each bring the chance to meet new people, build new relationships, and enjoy the benefits of a wide-ranging social network.


Socially engaging activities are a great way for seniors to learn new skills and sharpen existing talents. It can be studying a new language, learning how to use an iPad, painting, picking up Tai Chi, or taking exercise classes. There is much out there to discover. Social activities can be energetic and active, or they can be quiet and calming. No matter the biological age, there is always an opportunity to learn something new. Seniors can achieve any goal they set their minds to. Learning new skills can build confidence and help them take control of their lives.


It’s important to keep busy at any age, but for seniors, it can make all the difference in the world to have something fun and stimulating to do with their time. All social activities, such as signing up for a cooking class, taking up gardening or playing cards with friends, provide some degree of mental stimulation. Each activity keeps the brain and body actively engaged. Not only are social activities enjoyable, but they also keep the minds of seniors sharp and healthy.


Without the benefits of social activity, seniors begin to withdraw from the world and suffer physical, mental, and emotional consequences. This is largely due to a lack of social stimulation. Social activities help lend a sense of purpose, whether it’s simply the routine of having a schedule and a place to be or the sense of accomplishment that comes from reaching a goal. Social activities help seniors stay involved and active in the community.


Older individuals who engaged in regular social activities tend to have higher self-perception along with lower levels of loneliness and life dissatisfaction. In addition, older adults tend to experience health benefits including the reduced risk of cardiovascular problems, arthritis, Alzheimer’s disease, and mental health issues such as depression. The importance of social activities, especially at an older age, is therefore critical.


Remaining socially active can inspire us to do more and benefit from the enhanced motivation. This can be due to all sorts of factors, including encouragement from fellow seniors and staff or success in learning a new skill or craft. With increased motivation, seniors will feel more inspired to experience new things and participate in more social activities, which will only further enhance their mental stimulation and self-confidence.


Seniors don’t want to feel old and nor do they have to. With active socialization and participation in various activities as opposed to sitting in front of the television, they’ll feel more energized and in control of their own decisions. For example, they can decide to participate in painting classes or gardening. The choice is up to them. Making one’s own decisions can have a positive influence. They’re able to maintain their integrity, self-assurance, and independence while interacting with other seniors who are also energized and active, making for a more wholesome and healthier life.

For more information about the benefits of social activity as we age, or if you have any questions about home health care, contact us at Qualicare Ottawa today.

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