Shedding pounds and keeping them off gets tougher as we age. We vow in January to make big changes, but by Valentine’s Day our motivation has vanished. Maybe it’s time for a new strategy. Here are a few easy-to-implement, small steps you can take to start down your path to personal fitness. Weigh yourself everyday Bump up your weekly weigh-in
At some point in our lives, most of us have picked up an instrument and played a few songs or managed to learn how to sing a few vocal arrangements. We’re just now discovering that music carries several important therapeutic qualities, which have now been observed to assist in the treatment of some substantial medical complications – from encouraging the
In Canada, June is ALS Awareness Month. ALS – Amyotrophic Lateral Sclerosis (commonly known as “Lou Gehrig’s Disease”) is a progressive, neurodegenerative disease that attacks motor neurons in the brain and spinal cord affecting muscle function. ALS is characterized by progressive weakness, respiratory compromise and muscle atrophy. An ALS diagnosis can be overwhelming for both the patient and their family.