4 Reasons Proper Meal Preparation Matters

  For many seniors, being able to stay in the comfort of their home is important as they age. But for those who wish to age in place, it’s imperative that they receive a healthy, well-balanced diet while they’re at home. Many seniors also have unique nutritional requirements due to conditions such as diabetes or high blood pressure, which makes

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Combatting Senior Malnutrition

  Malnutrition and inadequate nutritional care is sadly common for Canadian seniors, affecting more than 33% of the senior population. Since proper nutrition is the basis to overall health, many seniors are experiencing health risks such as infection, muscle tears, and poor wound healing, among other serious conditions. Caused by a combination of social, physical, and psychological issues, addressing senior

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5 Warning Signs of Caregiver Stress

  Caregiving for a loved one who needs assistance throughout their everyday activities can be a rewarding experience. But it can quickly become stressful and difficult and eventually lead to caregiver burn out. Feelings of guilt, exhaustion, anger, and even rage are all signs that alerts you it’s time to ask for help. Thankfully with excellent caregiving services that are

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Healthy Aging: How to Get More Restful Sleep

If you feel exhausted when you wake up in the morning, odds are that you’re not getting the good night’s sleep you need. As you get older, sleep can become more challenging, especially if you have a condition such as sleep apnea or Alzheimer’s disease. Restless sleep can also be a side effect of some medications. Regardless of the causes

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Why In-Home Care is Important

Whether recovering from surgery or a hospital stay or dealing with the symptoms of a chronic condition such as dementia or MS, a top priority of great in-home care is to provide personalized and compassionate care. What are the advantages of in-home care? Personalized Care in the Comfort of Home The environment where one recovers has a large influence on

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Senior Health: Wintertime Fall Prevention

After Leonard Cohen’s death, the risk of falls has become a public health concern. According to the Public Health Agency of Canada’s report on Seniors’ Fall in Canada, falls are the leading cause of injury-related hospitalizations for Canadian seniors, and more than one in four seniors fall each year. While falls can happen anywhere inside or outside, wintery conditions increase

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Alzheimer’s Safety: 10 Tips to Prevent Wandering

According to the Alzheimer’s Association, 6 in 10 people with Alzheimer’s disease or dementia will wander. Wandering is more common as the disease progresses to its later stages, although it can occur at any stage. Wandering happens for a number of reasons. Your loved one may be disoriented and confused, agitated, hungry, too hot, too cold, in pain, or simply

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Seniors Health: Managing Diabetes

There are an estimated 3.4 million Canadians living with diabetes, a number that is expected to grow to 5 million by 2025. Diabetes affects seniors more than any other age group, with nearly one million Canadians 65 years and over being diabetic. Living with diabetes can be daunting, especially since there is no cure. But taking certain actions to manage

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Smoking Cessation for Seniors

Do you have an elderly parent or loved one who smokes? Seniors can be one of the toughest demographics to convince to quit smoking since it has become such an entrenched habit. In Canada, nearly 11% of men and more than 8% of women 65 and older smoke cigarettes daily. Even though it’s late in life, there are many convincing

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The 7 Basic Stages of Alzheimer’s Disease

The thought of Alzheimer’s disease is frightful for many of us, but not many people know exactly what the basic stages of this disease are until they watch a love one progress. This neurological disorder is gradual, and most prevalent in senior populations. Despite the burdens it places on both the patient and family, it’s a disease that is not

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