Caregiving for a loved one who needs assistance throughout their everyday activities can be a rewarding experience. But it can quickly become stressful and difficult and eventually lead to caregiver burn out. Feelings of guilt, exhaustion, anger, and even rage are all signs that alerts you it’s time to ask for help. Thankfully with excellent caregiving services that are available today, you can find help to care for a loved one from a trained and thoughtful homecare professional.
If you’re beginning to feel overwhelmed with the tasks of caregiving, take note of these five warnings sign of caregiver stress to recognize when it’s time to reach out for help and start taking care of yourself.
You Feel Exhausted All the Time
When a loved one is suffering from Alzheimer’s disease, dementia, or other serious chronic conditions, it can be difficult to witness. You want to do all that you can to make life easier for them. During the initial stages, you feel motivated and determined to assist them in every way you can to provide the love and support you know they deserve. But as time moves onward and the disease progresses, ‘simple’ tasks become more time consuming and can lead to burn out and exhaustion. Taking on daily responsibilities of caregiving, along with maintaining the responsibilities of your own life, is hard to juggle alone.
You Withdraw from Activities
As exhaustion and stress begin to weigh more heavily on you, you might withdraw from daily activities with family and friends. Feelings of anger and resentment for taking on the responsibility alone can impact your own life when you allow it to consume all your time with nothing left for yourself to enjoy at the end of each day.
You Feel Angry Towards Your Loved Ones
Eventually, exhaustion combined with feelings of resentment can stir up anger towards your loved one, not only towards the one you care for, but also other family members. Dealing with the disease(s) and the behavioural changes that come along with it can become frustrating, causing bouts of anger towards them. This is a definite warning sign of caregiver stress. Something must change.
You Constantly Worry About Their Safety
Beyond any physical caregiving, even taking on the mental responsibility alone of worry about their safety – even when you’re not with them – can become very taxing on your emotional and physical well-being. Worrying constantly can wear you out and burn you out very quickly.
Your Health Begins to Suffer
Neglecting your own health when caregiving for a loved one can be a common sign that you’re taking on more than you can handle. It’s important to recognize when your own health begins to suffer and to understand that it’s okay and very normal to be unable to handle everything on your own with no support.
Caregiver stress is real and common. When a family member or loved one is suffering, being there for them when they need you the most is something many of us want to be able to provide. But what many family caregivers don’t realize is that this is something that can be extremely difficult to take on solo. Reaching out for help through a professional home care service that is built on a caring reputation can provide the assistance and relief that you and your loved one can greatly benefit from. Contact Qualicare Ottawa today to schedule a free consultation!